Evaluating and Treating Headaches After Brain Injury
Headaches are extremely common in people who have concussions and more severe traumatic brain injuries. There are different types of headaches that can occur post-injury, as detailed in the previous blog. Knowing what type of headache you suffer from can make it easier to decide on a course of treatment.
Treating headache immediately after injury
One of the most important things to remember in treating a headache immediately after injury (and in the 24-48 hours afterwards) is to take the right kind of medication. Headache can be treated with acetaminophen (brand name: Tylenol) but not with the medications we might reach for, such as aspirin and ibuprofen. These can increase the chances of bleeding.
Evaluating post-traumatic headache
For headaches that appear after the initial injury (usually within 7 days) and last longer, treatment will depend on the type of headache. An evaluation with your doctor is the first step.
During the evaluation, it’s helpful to be specific in describing the type of headache you’re experiencing. Try to be as detailed as possible:
- Where is the pain is located?
- What type of pain it is (throbbing, vice-like, piercing, etc.)?
- How long does it last when it occurs?
- What (if anything) makes the pain worse?
- What (if anything) relieves the pain?
- What other symptoms accompany it (nausea, flashing lights, sensitivity to light, etc.)?
- Did you have headaches before this injury and if so what type?
- Do other people in your family have headaches (relevant for migraines)?
The evaluation should also include a detailed physical examination of your face, neck, and upper spine to look for physical causes of the pain. Listen to my interview with Dr. Steven Moskowitz, who describes his approach to headache and pain management, and how he examines people with head and neck injuries.
Being detailed can help your doctor determine what kind of headache you’re experiencing and, consequently, how best to treat it.
Treating post-traumatic headache
Depending on the type of headache, there are many possible treatment routes for post-traumatic headache. It is important to remember, however, that you may not find medication as helpful as other interventions such as physical modalities like heat or ice, stress management, and cognitive behavioral therapy. Here are some of the more common kinds of interventions physicians prescribe:
Treating underlying physical symptoms
Post-traumatic headache may be caused not by the physical injury to the brain itself, but to other parts of the head and neck that then cause headache. In these cases, treating the underlying problem, whether that’s TMD, stretching and injury to the occipital nerve, or a problem with the cervical spine, can alleviate the pain.
Though stress may not be the main cause of headaches, it can make existing headaches worse. By managing stress, through practices like physical exercise, breathing exercises, or meditation, the severity and duration of headaches may be reduced. Biofeedback, in which you pay attention to signals from your body and learn to control unconscious processes in your body, is an increasingly common stress management technique that’s been shown to help with headaches.
In my recent interview with Dr. Steven Moskowitz, he explains why this type of intervention can be helpful for some people by providing ways to identify what might contribute to headaches and how to self-manage headaches.
Effective medication depends on the type of headache. Your physician will advise you about what medications are best to try based on the history you provide and the physical examination of your head, face, and neck. Medications don’t always work, or only work if you are using other methods to control or treat the headaches. Opioids, narcotic medications that are very addictive, should be avoided.
Trigger point injections to muscles in your neck or upper back could be helpful in some cases to relieve headaches. Trigger point injections involve injecting medicine or saline into muscle knots. Nerve blocks or facet joint blocks to the cervical spine are rarely necessary for headaches.
This list is not exhaustive. Other therapies that can help with headache include physical therapy, chiropractics, acupuncture, massage, and more.
Don’t give up in the search for relief
Headaches seem like they should be the simplest thing in the world to diagnose and treat, but after reading this blog post and the previous post on headache types, you now realize that’s not the case. If you’re suffering from post-traumatic headaches, work with your doctor to keep looking for treatment options that work for you until you find relief.
You can find out more about headaches and their treatment in my interview this month with Dr. Steven Moskowitz. Dr. Moskowitz is a physiatrist and Senior Medical Director for Paradigm Outcomes in California. I encourage you to check out the whole interview.
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Get updates on the latest in concussion, brain health, and science-related tools from Dr. Elizabeth Sandel, M.D.